Ep 07 - Creating Joy at Work and Building a Better Workday with Niamh Moynihan

In this episode of the Core Brands podcast, host Roberta chats with Niamh Moynihan, founder of Better Workday. They discuss Niamh's journey from a corporate career to entrepreneurship, the challenges of balancing work and family life, and the importance of tracking time for productivity. Niamh shares her insights on hustle culture, transitioning to a limited company, and building a flexible team. The conversation concludes with practical tips for creating a better workday and Niamh's future plans for her business. Takeaways Niamh's journey to entrepreneurship was fueled by her desire to help others succeed in their careers. Balance in life is a dynamic process, not a fixed state. It's important to focus on small moments that create a positive ripple effect for future generations. Hustle culture can lead to burnout; intentional work is key. Tracking hours can provide valuable insights into productivity and time management. Transitioning to a limited company can simplify financial management. Building a flexible team allows for adaptability and support in business. Focusing on refining existing offerings can lead to greater success than constant expansion. Practical tips can enhance daily work experiences and overall joy in work. Embracing the good days and accepting the challenging ones is essential for a fulfilling work life. Chapters 00:00 Introduction and Icebreaker 06:09 Balancing Work and Family Life 12:03 Navigating Hustle Culture 17:47 Building a Flexible Team 24:49 Practical Tips for a Better Workday Stay Connected with Niamh Moynihan: Connect with Niamh on Linkedin Follow Niamh on Instagram and TikTok: @abetterworkday Learn more at her website: abetterworkday.com   Stay connected with Roberta: Follow on Instagram: @‌designbyroberta and @‌corenanfformdesign Connect on LinkedIn Subscribe to the Core Letters newsletter for updates Visit the Core Brands website Book a Free Discovery Call if you're interested in collaborating!