EP.08 A conversation about fitness

from Be Yourself and See What Happens Podcast · host RoxiLew

What does your fitness journey look like? Has your fitness routine changed especially during the pandemic? Personal Trainer Mboya Savoury of W8 Aerobics sat with me to discuss the importance of fitness, understanding your body type, the type of diet best suited for your body type and the importance of making the first step towards a long a healthy lifestyle. Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine. CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

What this episode covers

What does your fitness journey look like? Has your fitness routine changed especially during the pandemic? Personal Trainer Mboya Savoury of W8 Aerobics sat with me to discuss the importance of fitness, understanding your body type, the type of diet best suited for your body type and the importance of making the first step towards a long a healthy lifestyle. Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine. CONNECT WITH ME Twitter: Roxan_Lew Medium: Roxann Lew For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

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EP.08 A conversation about fitness

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This episode is 1 hour and 13 minutes long.

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This episode was published on September 14, 2021.

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