EP 08: From Inner Critic to Inner-Confidante- How This Gal is SO Happy - With Mariam Berzon

Mariam speaks with Azriela about how we can live happier. She shares a bit about her background and growing up in a supportive, take-action, and athletic family, and how that planted the seeds for her positive outlook on life. Inspired by sports and spirituality, Mariam explains how visualization and practical meditation tools assist her in daily living, as well as how we can utilize these tools for our own well being.  As a wellness coach, Mariam teaches strategies for positive thinking, including the ‘A-B-C’ method of thinking, which has the capacity to stop negative thinking in its tracks. To learn more about Mariam’s work, you can visit her page on FB (Mariam Berzon Wellness Coach) or follow her on Instagram @ Mariam_Berzon. At the end of the episode, Azriela speaks about her current project supporting professionals and creatives with masterminding and accountability groups. She explains what exactly goes on inside her groups, the learning and motivation research behind the process, and what a connecting experience it is to be part of such a group. She'll also explain how you can implement accountability on your own.  To join the conversation for this podcast and Azi’s book, send a join request to "Beyond and Within All Things" on Facebook. Thank you to Kesher Video for generously sponsoring this episode. (KesherVideo.com)