Ep. 09: How Friendship Improved Their Fitness Routine

What would make someone drive 30+ minutes to the gym… multiple times a week?In this episode of the Above the Standard Podcast, we sit down with Melissa and Shannon. Two members who didn’t just find a workout routine… they found consistency, confidence, and a friendship that completely changed how they approach fitness.They open up about:Why they used to struggle staying consistentThe moment everything clicked for themHow accountability and friendship changed their habitsLearning to scale workouts (and why that’s the real key to progress)The mental side of fitness most people ignoreAnd why showing up at 80% beats waiting for 100%If you’ve ever started and stopped working out, felt intimidated walking into a gym, or thought “I need to get in shape before I start”…this episode is for you.Ready to get started?Book a free intro with us: https://www.crossfittopside.com/free-consultation/