(Ep 1.) 7 Signs You're Binge Eating

👉 7 Signs You're Binge Eating 👉 Overview In this episode of the Food Guilt to Food Freedom podcast, we delve deep into a topic that affects many but often goes unnoticed: binge eating. Join your host, Emma, a registered dietitian specializing in disordered eating and eating disorders, as we explore the seven signs of binge eating and offer insights, examples, and practical advice for recognizing and addressing this challenging behaviour. 👉 Download my FREE lunch builder!  👉 Did You Enjoy This Episode? If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favor to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more!