Ep. 1 Boundaries Will Change Your Life

Episode 1 of the The Unlock Lab podcast, hosted by Tosca DiMatteo, titled "Ep. 1 Boundaries Will Change Your Life" was published on December 4, 2023 and runs 26 minutes.

December 4, 2023 ·26m · The Unlock Lab

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Summary

Boundaries and intentions go hand in hand. Intentions are your deeper desires. Consider these questions to set your intentions: How do you want to feel? What do you want to experiment with? What patterns do you want to shift? Setting and holding your boundaries Identify your needs, based on your intentions Translate needs into boundaries Identify your action plan Hold the line!!! Adjust boundaries as needed Celebrate every inch gained TOSCA ALL ACCESS I will answer YOUR tough questions on my podcast! Email your questions: [email protected] or submit anonymously here, and stay tuned for support in getting unstuck. FIND ME HERE: Work with me: https://toscadimatteo.com/ Blog: https://toscadimatteo.com/blog/ Co-Authored Book: Culture Impact: Strategies for World-changing Workplaces LinkedIn: toscadimatteo Instagram: @toscadimatteo

Episode Description

Boundaries and intentions go hand in hand. Intentions are your deeper desires.

Consider these questions to set your intentions:

How do you want to feel?
What do you want to experiment with?
What patterns do you want to shift?

Setting and holding your boundaries

Identify your needs, based on your intentions
Translate needs into boundaries
Identify your action plan
Hold the line!!!
Adjust boundaries as needed
Celebrate every inch gained

TOSCA ALL ACCESS

I will answer YOUR tough questions on my podcast! Email your questions: [email protected] or submit anonymously here, and stay tuned for support in getting unstuck.

FIND ME HERE:

Work with me: https://toscadimatteo.com/

Blog: https://toscadimatteo.com/blog/

Co-Authored Book: Culture Impact: Strategies for World-changing Workplaces

LinkedIn: toscadimatteo

Instagram: @toscadimatteo

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