Ep. 1 - Flora Beverley - The Mental Resilience Of An Ultra Runner

Welcome to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some inspiring tips and tricks along the way. New episode out every Monday. Flora Beverley is an ultra runner, fitness model and online content creator. In this episode, we talked about the importance of being authentic online, the impact social media has had on the fitness industry, and how to curate your online feed. Expect some top tips on how to build up your running distances, being aware of listening to your body, and an insiders' view on the ultra running community. As is essential for an ultra runner, Flora has vast quantities of mental resilience, and her 13 years of online presence means she has witnessed the changes social media has had on the fitness industry, and how to utilise it to get the best from it. Whether you are a mad keen runner, or if you are training for your first 5km, or looking to grow your online social platform, this episode is for you. Expect to learn how to curate your online feed in a positive way, the importance of being authentic online, how the fitness modelling industry has developed, methods to deal with performance anxiety, how to train for a 225km race, and much more... Watch The Episode: https://youtu.be/k-J_N7ubws Follow Me Online: @emilyereilly Find Flora Online: Instagram: @foodfitnessflora YouTube: @florabeverley Whoop Discount: https://join.whoop.com/en-uk/flora Runner Discount Code: FLORA Book Mentioned: Lauren Freshman, Good For A Girl