Ep 1. From Survival Mode to Self-Understanding

from SPICY BRAIN, PHOENIX HEART · host Liz Buggy

Liz shares a deeply personal story about embracing neurodivergence, surviving in disguise, internalized self-worth, struggles and adversities, journey to self-compassion, finding belonging, the crossroads of change, becoming authentic, and embracing your worth.TakeawaysEmbracing neurodivergence and self-compassionJourney from survival mode to self-understandingChapters00:00 Embracing Neurodivergence06:04 Journey to Self-Compassion11:14 Embracing Your Worth

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This episode is 8 minutes long.

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This episode was published on April 15, 2026.

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