Ep 1: Hack Your Habits - Meditation

Episode 1 of the She's the Day podcast, hosted by She's The Day, titled "Ep 1: Hack Your Habits - Meditation" was published on July 24, 2023 and runs 9 minutes.

July 24, 2023 ·9m · She's the Day

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Summary

Discover the Power of Meditation: Join us on She's the Day podcast as we delve into the transformative world of meditation. In this episode, I share a bit about my personal motivation journey, working with memory and cognition coach, Kelsey. Learn why meditation is a vital cornerstone for health, wellness, and motivation. Uncover the science-backed benefits of just 5 minutes of daily practice, from stress reduction to enhanced focus and emotional resilience. I will also walk you through my favorite FREE practices for motivation - all in under 10 minutes!

Episode Description

Discover the Power of Meditation: Join us on She's the Day podcast as we delve into the transformative world of meditation.

In this episode, I share a bit about my personal motivation journey, working with memory and cognition coach, Kelsey.

Learn why meditation is a vital cornerstone for health, wellness, and motivation.

Uncover the science-backed benefits of just 5 minutes of daily practice, from stress reduction to enhanced focus and emotional resilience.

I will also walk you through my favorite FREE practices for motivation - all in under 10 minutes!

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