Ep. 1: Half a Shade More Courageous

In this first Breath Break, we explore a simple 7-minute practice in a 10 minute episode designed to help you step out of the speed of the day and reconnect with yourself.This episode was inspired by poet David Whyte’s beautiful reminder that each of us carries someone inside who is “half a shade more courageous than we are now.” That line sparked something within me to create a gentle invitation to meet my own and meet your own inner courage from a place of presence and heartfelt truth.In this 10-minute Breath Break:• 7 minutes of grounding breath and body awareness• A heart–mind coherence technique• A short reflection to reconnect with what matters to youTake these 10 minutes.Pause. Breathe.Return to the part of you that’s steady, clear, and just a little more courageous than before. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit busytobalanced.substack.com