Ep 1: How to increase empathy (with Dr Abdul Saad)

from All Things Empathy · host Light and Shade

We’re joined by Dr Abdul Saad, a clinical psychologist at Vital Mind Psychology, whose work centres on people increasing empathy for others and themselves. His videos on mental health, psychological development and lifestyle have more than 8 million views. He helps people tap into their strengths, rise above self-limiting beliefs and behaviours and function at their optimum; working across fields such as: clinical psychology, personality psychology, neuroscience, functional nutrition and coaching. In our conversation, we explore: - The strengths and blind spots of highly empathetic people  - How to rapidly increase empathy in our society - How to be kinder to ourselves - Unique challenges and opportunities facing our communities, and what we can do about them Connect with Abdul: Counselling and Coaching: https://vitalmind.com.au/ Youtube: https://www.youtube.com/channel/UC_P8aFACl-VqJl0flQPGMQQ All Things Empath-y Website: http://allthingsempathy.com/ Podcast: https://open.spotify.com/show/1ssdrZ4EYMbIIsAuOQLfWZ?si=Q8EYe7aPR0ar4tjuFJ5_jg

What this episode covers

We’re joined by Dr Abdul Saad, a clinical psychologist at Vital Mind Psychology, whose work centres on people increasing empathy for others and themselves. His videos on mental health, psychological development and lifestyle have more than 8 million views. He helps people tap into their strengths, rise above self-limiting beliefs and behaviours and function at their optimum; working across fields such as: clinical psychology, personality psychology, neuroscience, functional nutrition and coaching. In our conversation, we explore: - The strengths and blind spots of highly empathetic people - How to rapidly increase empathy in our society - How to be kinder to ourselves - Unique challenges and opportunities facing our communities, and what we can do about them Connect with Abdul: Counselling and Coaching: https://vitalmind.com.au/ Youtube: https://www.youtube.com/channel/UC_P8aFACl-VqJl0flQPGMQQ All Things Empath-y Website: http://allthingsempathy.com/ Podcast: https://open.spotify.com/show/1ssdrZ4EYMbIIsAuOQLfWZ?si=Q8EYe7aPR0ar4tjuFJ5_jg

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Ep 1: How to increase empathy (with Dr Abdul Saad)

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This episode is 56 minutes long.

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This episode was published on February 27, 2021.

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