Ep 1. Introducing the Eat Move Groove Podcast with guest Lisa Burgoon

In this kickoff episode of the Eat Move Groove Podcast, host Susie Kundrat is joined by longtime colleague and fellow registered dietitian nutritionist (RDN) Lisa Burgoon to share the story and the mission behind Eat Move Groove.Together, they dive into the inspiration for Eat Move Groove, exploring the gap between knowing what personal wellness means and how to live a wellness lifestyle, and how the Eat Move Groove approach bridges that divide with simple, science-based, positive, doable strategies that are easy to stick with.From mindful morning routines, simple meals and snacks, and practical ways to build movement into your day, this conversation is full of helpful ideas you can start using right away.Susie and Lisa also set the stage for what’s to come—expert interviews, wellness insights from across the country, actionable wellness tips, and so much more. If you’re looking for a fun, refreshing, realistic approach to optimizing health and well-being, this is the perfect place to begin. --Connect with Susie and Eat Move Groove!Eat Move Groove WebsiteEat Move Groove InstagramEat Move Groove FacebookEat Move Groove YoutubeSusie's LinkedInBuy the Eat Move Groove book!Theme song "Trust" by The Levinshttps://www.thelevinsmusic.com/Podcast produced and edited by Sean WilkinsonIf you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!