Ep. 1 | Nervous system regulation as we awaken and level up again w/ pro EFT tapping expert Karen Berzanski

As we awaken and expand, our nervous systems are often the silent gatekeepers of integration. In this powerful episode, Stephanie Jameson—evidential medium, author, coach & mentor—is joined by Karen Berzanski, a professional EFT tapping expert, trauma thriver & money mindset coach to explore how nervous system regulation is essential during every spiritual growth shift and consciousness level-up. We dive deep into why healing isn’t linear—and how trauma can surface and resurface during triggers, emotional upheavals, or unexpected life events. Karen shares her recent experience navigating the intense LA wildfires, revealing how even after years of work, she had to return to foundational tools—like EFT tapping—to calm her system and reclaim her center. This conversation offers insight into: - Why regulating your nervous system is a powerful tool as we navigate our healing and level-up journey - How trauma can surface unexpectedly and how to meet it with compassion - The "Cherry Blossom Effect" study and how trauma can be inherited through our DNA - Tapping techniques and tools to ground yourself when fear, anxiety, or emotional overload arise - How to extend grace to yourself in times of overwhelm Whether you’re on a healing journey, expanding into new levels of awareness, or supporting others through transformation—this episode is a grounding and validating guide back to your body and breath. 🔁 Share this episode with anyone experiencing a soul-level shift or navigating emotional triggers. ✨ Don't forget to subscribe, rate, and leave a review if this resonated &/or helped. For more information visit divinesouljourney.net or snag a free meditation gift at https://workwithme.divinesouljourney.net/manifestation-meditation. Karen's gift links mentioned in this episode can be found at theluckysoul.com and https://theluckysoul.com/moneytraining Please remember, The information provided in podcast conversations are not intended to replace medical or psychological diagnoses. If you are in need of mental or physical help, please reach out to a licensed medical / mental health professional. Follow on IG @divinesouljourney & Youtube @divinesouljourneyevolved