EP 1: Preamble Cast

We are covering friendships in today’s episode hotties! J writes in asking if she should end her friendship or soldier on for the sake of her fiance? Listen to our mediocre advice and hear Maddy’s update on her date!! Have a story you wanna share? Email us at: sometimesfunnypod@gmail.com Follow Maddy on TikTok and Instagram Follow Grace on Instagram Follow the podcast on TikTok and Instagram

Its important to take time to reflect on where we are and to use our reflections to set healthy goals, especially with the HUnters/ Blood/ Aries full moon coming up on the 20th.  Becoming "That Girl" is a major trend taking over social media but being "that girl" can end in restriction and deprivation if its not something you enjoy. I talk all about how to build healthy habits and goals while avoiding restriction or a restrictive mindset. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @noorishingwithnoor --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Send us a Text Message.Welcome to this weeks episode, this week we are chatting with Tasha B.This episode is introducing a Mom that will be co hosting the show with me at times during this podcast. She is an amazing person, that holds so much for others and has some great stuff to share.~~Looking to connect more with Tasha, head on over to We Bloom Wilderand on instagram at tasha_boho_bruch ~~Looking to connect more with Shauna- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun.  1) Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me! Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom book, a book that has many amazing stories and strategies to rock your life check it out here. Mom MagicUse the code PODCAST50 for 50% off of the book for being here.Thank you for listening.

So excited to share Stacey Lei Krauss (SLK) with you all today! SLK is a Fitness Educator, Yogi and Truth Seeker. She is the creator of several internationally recognized group exercise education programs which specifically address emotional health. Her practices focus on integration of mindfulness, meditation, conscious breath, and intentional barefoot movement. She’s certified as an exercise physiologist, personal trainer, meditation coach and Reiki healer. She completed her 500hr yoga training in Mysore, India. She is a conference speaker and has represented BOSU, Schwinn, Nike and Peak Pilates as an international Master Trainer. Speaking to us from Mysore, India. SLK dives deep so many important things here: living and embracing the solo life finding something to light your heart on fire moving out of your head and into your gut speaking to herself like a child sitting in the silence and getting to know yourself falling from grace and getting back on track There is SO much to chew on in this episode, do not miss the strength and wisdom of SLK as well as tales from her Indian adventures! In 2020 SLK launched an online platform for fitness and yoga classes, and this spring will be adding pranayama and meditations to her complimentary offerings. Join her tribe: www.StrongLikeSilk.com Her fitness-yoga-fusion program, Cardio Yoga is a 40-hour online, self-paced course. Message her on social media for details: @staceyleikrauss | https://www.facebook.com/stacey.lei.krauss/ Learn more about your ad choices. Visit megaphone.fm/adchoices