Ep. 1 - Re-Intro, a bit about me, my story & why you should listen to me

from Strong AF - The Podcast · host Gemma O'Brien

I'm baaaackkkk!!Welcome to the new and improved version of my podcast being - Strong AF - The Podcast.This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it.I'm excited to get this back on track for you all as I love to share my knowledge & passion for all thing fitness, and of course empowering women (and men) to realise their potential.This episode is a little re-introduction to me - my background, my history (both personally and competitively) and also my experience in the industry and the fitness world in general - which spans over 20 years.Through this podcast I plan on sharing all things training and strength related, nutrition, mindset, discipline, competition preps (in all strength sports) and various other fun things that come to mind!Welcome to my world! I hope you enjoy the show as much as I do sharing it all with you!If you want to connect you can find me on IG @female_strength_coach

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This episode is 21 minutes long.

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This episode was published on August 18, 2025.

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