Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train

In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss..- Our recommendations for anyone looking to get started with their fitness journey in 2025- What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine. - The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!--Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!