(Ep. 10) 2024 'Failed' New Years Resolution Hacks

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This episode is 20 minutes long.

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This episode was published on February 13, 2024.

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from Food Guilt to Food Freedom · host Emma Kwok

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk through the reasons for potential 'failed' new years resolutions as we head into February and help you reframe how to properly reset. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores her own changes to her goals and intentions for 2024 when it comes to movement and exercise and how this has changed over the years, while giving you the low down on how to do the same! 👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more! 

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(Ep. 10) 2024 'Failed' New Years Resolution Hacks

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Frequently Asked Questions

How long is this episode of Food Guilt to Food Freedom?

This episode is 20 minutes long.

When was this Food Guilt to Food Freedom episode published?