Ep 10: Daylight Saving Time Is Ruining Your Life, That Dumb Thing Timothée Chalamet Said, and Black Ballerina Spotlight

Daylight Saving Time is messing with your sleep, your mood, and honestly… probably your entire life. At least it is messing with mine and I hate it. In this episode of OkayishAF Does Whatever She Wants, I break down:The chaotic history of Daylight Saving Time and why “springing forward” is actually terrible for your health.How time changes impact mental health, sleep, and productivity (science-backed, not just me whining I promise)Timothée Chalamet’s stupid take on ballet and using that as an excuse to hype up Black Ballet dancersCelebrating Black ballerinas who broke barriers, including Misty Copeland, Arthur Mitchell, Raven Wilkinson, and moreIf you love deep dives into history, mental health, pop culture, and arts, this episode is for you.LinksSourcesCU of Boulder: The History of Daylight Saving Time - https://www.colorado.edu/coloradan/2022/11/07/history-daylight-saving-timeCU of Boulder: Why permanent daylight saving time is a bad idea - https://www.colorado.edu/today/2022/03/28/why-permanent-daylight-saving-time-bad-ideaCu of Boulder: ‘Spring forward’ to daylight saving time brings surge in deadly crasheshttps://www.colorado.edu/today/2020/01/30/spring-forward-daylight-saving-time-brings-surge-deadly-crashesWhy does daylight saving time exist? - https://usafacts.org/articles/why-does-daylight-saving-time-exist/Harvard Health: The dark side of daylight saving time - https://www.health.harvard.edu/healthy-aging-and-longevity/the-dark-side-of-daylight-saving-timeMarie Soledad Tiktok: https://www.tiktok.com/@itsmariesoledadPBS: Breaking Barriers on Stage: African American Ballet Dancers Who Made History - https://www.pbs.org/independentlens/blog/breaking-barriers-on-the-stage-african-american-ballet-dancers-history/Cincinnati Ballet: Celebrating Black Ballet History - https://cballet.org/behind-the-scenes/celebrating-black-ballet-history/Boston Ballet: Celebrating Black Dance History - https://www.bostonballet.org/stories/celebrating-black-dance-history/The International Association of Black in Dance - https://www.iabdassociation.org/Other Links & SocialsPatreon: https://www.patreon.com/OkayishAFYouTube: https://www.youtube.com/@OkayishAFOpinionsTiktok: https://www.tiktok.com/@okayishafInstagram:: https://www.instagram.com/okayishaf/Facebook: https://www.facebook.com/OkayishAFHire me: https://okayishaf.com/vibes