EPISODE · Apr 3, 2021 · 1H 7M
Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
from Flex Cortex
Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.
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Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
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Frequently Asked Questions
How long is this episode of Flex Cortex?
This episode is 1 hour and 7 minutes long.
When was this Flex Cortex episode published?
This episode was published on April 3, 2021.
What is this episode about?
Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.
Can I download this Flex Cortex episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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