Ep 10: Fit AF Series with Allyson Siegel

In this episode, Sarah dives into the importance of prepping and planning in fitness and nutrition. Joined by fitness expert Allyson, they discuss strategies for meal prep, hydration, and workout planning, emphasizing the need for mothers to prioritize their health amidst the chaos of parenting. The conversation is filled with practical tips, relatable anecdotes, and a candid approach to the challenges of maintaining a healthy lifestyle while raising children. In this conversation, Sarah and Allyson discuss the importance of setting oneself up for success in fitness and health through planning and time management. They emphasize the need to make appointments with oneself, find time for workouts, and prioritize health amidst busy schedules. The discussion also covers the significance of cardio, particularly walking, and how to incorporate movement into daily life. They touch on meal prep strategies for families, the challenges of working out as parents, and how to adjust fitness routines during pregnancy and according to menstrual cycles. Overall, the conversation provides practical tips and motivational insights for listeners looking to improve their health and fitness.TakeawaysPrepping and planning are crucial for fitness success.Meal prep can save time and energy during the week.Hydration is often overlooked but essential for health.Simple meals can be nutritious and satisfying.Accountability partners can help maintain fitness goals.Planning workouts is as important as planning meals.Moms make countless decisions daily; prioritize your health too.Using grocery delivery services can save time.Start small with planning and build habits over time. Make an appointment with yourself to ensure follow-through.The way you talk to yourself about fitness matters.Finding time for fitness is about prioritizing health.You have the time; it's about how you use it.Daily movement, like walking, is crucial for health.Planning workouts can help manage busy schedules.Meal prep can simplify healthy eating for families.Adjust your fitness routine based on your cycle.Mental clarity can improve with regular movement.Consistency in workouts builds resilience and confidence.Chapters00:00 Welcome to the Journey of Motherhood02:23 The Importance of Prepping and Planning07:27 Nutrition: The Cornerstone of Fitness10:41 Meal Prep Strategies for Busy Moms15:19 Simple and Nutritious Meal Ideas20:10 Hydration: The Overlooked Essential30:01 Workout Planning: Making Time for Fitness35:12 Setting Yourself Up for Success36:22 Finding Time for Fitness39:06 Making Time for Health43:24 Understanding Cardio and NEAT46:06 The Importance of Walking51:02 Mental Clarity Through Movement53:37 Planning During Pregnancy56:38 Balancing Workouts as Parents01:01:32 Meal Prep for Families01:05:38 Adjusting Workouts for Your CycleFollow Allyson on IG @strong_by_siegelFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]