Ep# 10 Grief Is Your Friend

In this episode we talk about what it really looks like to plan for grief during the holidays, especially when it is your first season without someone you love. Julie shares her "grief practice" of making space in small spurts so it doesn't swallow the whole season, plus simple permission slips like Plan B options, lowered expectations, and letting grief be a companion instead of an intruder. If you've been dreading the holidays, this one will help you feel a little less alone and a lot more human.