Ep.10 Putting the 'Men' in Mensturation

In this episode Sureena is joined by her very good friend, Heenal Malde. They discuss their favourite topic - periods! More specifically why it is still a taboo topic in South Asian culture and how men can be allies when it comes to supporting the women in their lives going through periods. Heenal talks openly about her experiences with Polycystic Ovary Syndrome (PCOS) and Premenstrual Dysphoric Disorder (PMDD) to raise awareness about the two conditions. If you would like more information then please see the links below: https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/what-is-pmdd/  https://www.nhs.uk/conditions/pre-menstrual-syndrome/ https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/ Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email [email protected]!