Ep. 10 - Stop Taking Things Personally: Triggers, Projection & Real Awareness

from The heART of Being Human · host Ruben Meulenkamp

Do certain comments hit you harder than they “should”? In this raw and practical episode, Ruben & Martin unpack why we take things personally—and how to shift from reaction to response. You’ll learn: • How to spot projection in real time • A simple method to release emotional charge safely • The To Me → By Me → Through Me awareness ladder • How to set clean boundaries without shutting down loveFollow for bi-weekly conversations on self-development, spirituality, and real-life tools to live from the heart.

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This episode is 1 hour and 15 minutes long.

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This episode was published on November 6, 2025.

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