Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes

In this week's Q & A, John and Chris answer your questions about:Bicep soreness in a throwers; can I still train size and not lose function?What separates good athletes from world class athletes? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

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This episode is 28 minutes long.

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This episode was published on July 30, 2024.

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