EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective

🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here: → https://bit.ly/4lYPHKK → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/wvZScbcEbEcGet $20 off your first month with code PODCAST:→ https://www.thelyssmethod.com/ Zone 2 cardio doesn’t have to be boring. In this video, Dr. Alyssa Olenick, PhD in Exercise Physiology, shares three different ways to do Zone 2 training—from the classic steady-state session to more creative interval-based approaches that keep you engaged and consistent.You’ll learn:- What Zone 2 training really means- Classic Steady-State Zone 2 Cardio- Multi-Machine / Erg Interval Zone 2 Training- CrossFit-Style / Metcon-Inspired Zone 2 Workouts- How to choose the best option for your goalsWhether you’re a runner, hybrid athlete, or just looking to improve your cardio fitness, these methods can help you build endurance, improve recovery, and actually look forward to your easier training days.📌 RESOURCES🎯 Download my Zones Mini Guide: https://bit.ly/4i2k4Ot🏋️‍♀️ Train with me in The Lyss Method: https://www.thelyssmethod.com/programs🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ Time Stamps:0:00 - Introduction1:35 - Traditional steady state3:35 - Multiple ergs option5:04 - METCON style approach6:28 - Different variations6:55 - The Lyss Method & recap#Zone2Cardio #EnduranceTraining #HybridTraining #RunningTips #CardioWorkout #FitnessTips #TheLyssMethod #zone2