EP 101: How to Run Faster | Science-Backed Speed Training for all Levels

from The Hybrid Lab with Dr. Alyssa Olenick · host Dr. Alyssa Olenick

🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here:→ https://bit.ly/4lYPHKK → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/i_9jfbUNY_EGet $20 off your first month with code PODCAST:→ https://www.thelyssmethod.com/ Want to run faster without burning out? In this video, Doc Lyss breaks down science-based strategies to increase your speed efficiently. Learn how to integrate speed work drills like striders and pick-ups, build a strong mileage foundation, and balance easy Zone 2 runs with high-intensity training to get FASTER. 🎥 Beginners Runner Video → https://www.youtube.com/watch?v=twuSS9Uu2p0🤘🏻 TRAIN & RUN WITH ME HERE → https://www.thelyssmethod.com/programs🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/Timstamps:0:00 - Introduction1:40 - Striders3:00 - Pick-up runs4:38 - Speed work day and examples8:50 - Volume of training10:08 - Run slow to get fast11:11 - Summary/recap

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This episode is 14 minutes long.

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This episode was published on March 20, 2026.

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