Ep. 102: Exercise Intention

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know that no muscle in the body expands or pushes but contract and relax? On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on August 2, 2019.

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