Ep 102 | The New Food Pyramid - Freedom to Flourish

What this episode covers

The food pyramid just got an update, and it’s sparked a lot of conversation. In this episode, we walk through what’s changed, how it compares to past recommendations, and why it matters. We also look at food habits in other countries and how different approaches to eating can impact health. We touch on protein sources, healthy fats, blood sugar, and the important role of real, whole foods.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!Find us on our websites:⁠⁠https://flourishfwc.com⁠⁠https://drjoelmiller.com⁠

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Frequently Asked Questions

How long is this episode of Freedom to Flourish?

This episode is 41 minutes long.

When was this Freedom to Flourish episode published?

This episode was published on January 26, 2026.

What is this episode about?

The food pyramid just got an update, and it’s sparked a lot of conversation. In this episode, we walk through what’s changed, how it compares to past recommendations, and why it matters. We also look at food habits in other countries and how...

Can I download this Freedom to Flourish episode?

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