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Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

EPISODE · Jan 31, 2024 · 1H 42M

Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

from The Soneco Project · host Pat & Trav

Emmy Simpkins, a powerhouse while playing Division 1 soccer at Rutgers and an elite CrossFit athlete. Beyond her remarkable achievements on the field and in the gym, Emmy's journey is defined by her resilience in overcoming multiple injuries including a major back surgery. Rising above adversity, she has turned her passion for athletics and fitness into a one-of-a-kind gym in Manasquan, NJ. System Athletics focuses on empowering individuals and fostering a community. "It's about people, not price tags." - Emmy SimpkinsSystem Athletics: @system_athleticsEmmy Simpkins: @simpkins_emmyFollow us on Instagram: @teamsonecoPress on,Pat & Trav

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Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

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