EP 11, End of 2020

The year is finally coming to a close, and for pretty much everyone across the world, it's been varying degrees of traumatic. We're all feeling it, and looking back over the year can feel rough. I don't know about you, but we definitely haven't accomplished everything we've set out to! The thing is, that's okay. Today we're talking about the importance of celebrating wins of all shapes and sizes; how do you cheer yourself on when trauma, stress, and self-criticism are all telling you the lie that you don't deserve celebration?   References/Quote:  "Perfect is the enemy of good" - Voltaire   Our handles: @Heatherrauh (twitter) @HeatherRWalters (twitter/IG)