Ep. 11 -How to Act Like the Mom You Want to Be Even When You're Falling Apart — SAFE Part 5

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailWe all experience those moments when our feelings threaten to consume us and make us act in ways that don't align with our values. In this episode, we're wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help me. We also discuss how we can stay connected to our values, even when faced with big emotions and use self-awareness, mindfulness, and emotional regulation to help us through. Listen in to discover how to stay connected to your values so you show up like you want to- and then teach your kids to do the same.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail We all experience those moments when our feelings threaten to consume us and make us act in ways that don't align with our values. In this episode, we're wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help me. We also discuss how we can stay connected to our values, even when faced with big emotions and use self-awareness, mindfulness, and emotional regulation to help us through. Listen in to discover how to stay c...

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Ep. 11 -How to Act Like the Mom You Want to Be Even When You're Falling Apart — SAFE Part 5

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 39 minutes long.

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This episode was published on June 7, 2023.

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