Ep 11: these ELEVEN things

[VIDEO VERSION AVAILABLE ON YOUTUBE] In this week’s episode, I’m sharing 11 things I’ve learned in the 11 years since struggling with suicidal ideation.It’s been over a decade of learning how to be okay — for real this time. From realizing that “this too shall pass” isn’t just a cliché, to understanding why keeping your circle small can actually save your peace, to taking ownership of your life (even when it’s not easy)… this episode is full of the lessons that shaped me into the person I am today.If you’re in the middle of your hard season, or you’re just trying to make sense of where you’ve been — I hope this conversation reminds you that it does get better, slowly but surely.📲 Stay connected:YouTube: @someoneshouldknowpodcastInstagram: @someoneshouldknowpodcastTikTok: @someone.should.know.podHost: @lydiashockTheme Song: @ktjcarlyIf you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.