Ep. 119: Digital Sunset

Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker? On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.