Ep.12: Constipation Uncovered: The Real Reasons You’re Backed Up & How to Fix It

Struggling with constipation, even after increasing fibre and water? It’s time to dig deeper! In this episode, we uncover the real root causes of constipation—from gut imbalances and thyroid issues to mineral deficiencies. I’ll walk you through the functional testing options that can give you real answers and the best strategies to get your digestion moving again.If you’re tired of guessing and want a personalised plan to fix your gut, I can help! Keep reading for ways to work with me and exclusive discounts on high-quality supplements.What You’ll Learn in This Episode:✅ What a healthy bowel movement should look like✅ Why fibre isn’t always the answer (and what to do if it makes things worse)✅ The top functional tests to identify what’s really causing constipation✅ How constipation impacts your health✅ A naturopathic approach to healing your gut If you’re ready to stop guessing and start healing your gut for good, here’s how I can help:🔹 1:1 Nutrition & Functional Health Coaching – Personalised support to rebalance your digestion and optimize gut health🔹 Functional Testing – Get real answers with stool tests, HTMA (minerals & heavy metals), thyroid panels, and more🔹 Supplement Guidance – Know exactly what your body needs (and what it doesn’t!)📩 Want to work together? Book a consultation by emailing me at [email protected]’ve partnered with Healf to offer you a discount on professional-grade supplements that support digestion, gut health, and overall wellness.🛒 Shop my Healf and get 10% off here:👉 https://www.healf.com/therootcause📲 Follow me on Instagram @therootcause1 for health tips⭐ If you loved this episode, please leave a review! It helps more people find this show.Thanks for listening!Nikki