Ep 12: Exercise Beats Stress

An episode of the The Crush It Zone Podcast podcast, hosted by slkeene, titled "Ep 12: Exercise Beats Stress" was published on December 8, 2017 and runs 12 minutes.

December 8, 2017 ·12m · The Crush It Zone Podcast

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Summary

After a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!

Episode Description

After a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!

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