Ep 12: Get Comfy with the Power of Your Period

from Get Comfy with Laura · host Laura Cardona • Buena Vida Life Coach

In this episode, I sit down with menstruation health activist Jess Villatoro, founder of Jess Period, to talk about something many of us were taught to hide, whisper about, or ignore completely: our periods. We talk about body knowledge, agency, and empowerment — and why understanding our bodies can shape everything from our confidence to the choices we make in our lives. Menstrual health is part of whole-body health — mental and physical.✨ Tune in to Get Comfy with the Power of Your Period — and the power that comes from knowing your own body.📅 Recorded: November 21, 2024About Our Amazing Guest:🌟 Jess Villatoro is Menstrual health activist, founder of Jess Period and most importantly a menstruator. 📲 Follow and support her: @jessperiod_ www.jessperiod.comAbout Me, Your Hostess with the Mostest:🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖📲 For more Buena Vida: @buenavidalifecoachwww.buenavida.life

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This episode is 50 minutes long.

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This episode was published on March 17, 2026.

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