EP 12 - Hard Feelings of Transition: Fear, Shame, Grief

Transitions aren’t just about new beginnings — they also bring hard feelings we often just want to ignore: fear of the unknown, shame about not being “further along,” and grief for the masks and identities we’ve outgrown. If last week’s episode helped you see the difference between real goals and shiny fantasies, this conversation will give you the emotional foundation you need to actually navigate transitions. You are also invite to join me in my upcoming coaching challenge on September 13 & 14. To find the sing-up link, go to: https://www.roxanaakhbari.com/challenge.You'll Learn: Why it is important to learn how to navigate the hard feelings of transitionThe social roots of feelings fear, shame, and grief as we go through the messy middle of our transitions2 simple but effective practices to begin to acknowledge and sit with these emotions without judgment to loosen their gripWhat my upcoming coaching challenge is about and how to join me in itVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.