EP 12: How Breaks Will Optimize Your Workouts

In today’s episode Dale focuses on movement. He b…

An episode of the The FIT Life Academy podcast, hosted by Dale Chube, titled "EP 12: How Breaks Will Optimize Your Workouts" was published on April 22, 2020 and runs 4 minutes.

April 22, 2020 ·4m · The FIT Life Academy

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Summary

In today’s episode Dale focuses on movement. He breaks down how to use breaks to move forward toward your FIT Life Goals today! Listen in for this important idea that you can apply to your life in real time. Want more information about how to become a FIT Lifer? Check out the link to download your FREE Copy of the 3 Keys for a Breakthrough! --->>> https://www.dalechube.com/3keys

Episode Description

In today’s episode Dale focuses on movement. He breaks down how to use breaks to move forward toward your FIT Life Goals today! Listen in for this important idea that you can apply to your life in real time. Want more information about how to become a FIT Lifer? Check out the link to download your FREE Copy of the 3 Keys for a Breakthrough! --->>> https://www.dalechube.com/3keys

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