Ep 12: Investigating — and Calling BS on — Neutral Pelvis and Spine

This episode is a shorter, in-between-isode where I share some thoughts on an oft-heard term in functional fitness circles everywhere: the "neutral pelvis" and "neutral spine." The gist is: it can be a good idea! And I think it's used too much as the holy grail, and I lay out my reasons why. They're probably not what you think they are. Also, I have a question for you, dear listener! I ask it right near the end, at 24:03; would love to have your input. Also in this episode: What makes a good movement? (5:40) Our "Structural Immune System" (9:45) Neutral in relation to what? (13:54) Can someone with a scoliosis ever be in "neutral"? (15:10) How tissue change happens: Wolff's and Davis' Law (16:00) How to find your own neutral hips (internal/external rotation) in a squat (18:26) Straight spine and still out of whack (20:03) If it requires sustained effort, that's not neutral (20:54)   SHOW NOTES "What makes a movement better?" and "Your Structural Immune System" both articles written by Yours Truly.