Ep 12 -Taking it from 60 to Zero: Anger Management for All Stages of Divorce

Anger is an intense flooding of emotion that can quickly over take any clarity we have worked so hard to create. pic_arinovick300 (1)Throw in the many emotional issues around divorce and you may have an expensive outburst! Join me with my guest Ari Novick to leaner more about anger, how it manifests and how to teach ourselves to tame it both through mental understanding/recognition and targeted behavior changes in our daily lives. Ari will share with us the importance of anger and its expression as well as its challenges within relationships. Getting to the root of this natural human emotion can be incredibly empowering on a very personal note as well as truly rewarding in bringing increased levels of joy to our relationships.