(Ep 12.) The Calorie Counting Conundrum

Q: How long is this episode of Food Guilt to Food Freedom?

This episode is 14 minutes long.

Q: When was this Food Guilt to Food Freedom episode published?

This episode was published on March 12, 2024.

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from Food Guilt to Food Freedom · host Emma Kwok

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we decipher through the usual 'black or white' thinking around calorie counting and dissect whether it is ACTUALLY for you or not Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores the reasons we can't always take everything we see online as GOOD advice for us personally and how to tackle this one specifically for yourself.  👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more! 

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(Ep 12.) The Calorie Counting Conundrum

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Frequently Asked Questions

How long is this episode of Food Guilt to Food Freedom?

This episode is 14 minutes long.

When was this Food Guilt to Food Freedom episode published?