Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed

In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Welcome to the Starting Block Podcast02:58 Athlete Development and Training Insights06:09 The Importance of Female Athlete Training08:03 Evaluating Training Tools: Water-Filled Balls19:55 Iso-Extreme Lunges and Sprinting Speed29:39 Nutrition and Protein Recommendations

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This episode was published on November 21, 2025.

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