Ep 126: The Physical & Emotional Signs Of Stress with Rhonda Berlino

Send Me A Message or Question About This EpisodeRachel Berlino is a Stress Management Coach and is on a mission to change the world’s relationship to stress.In this week's episode, she is sharing her journey with the physical signs of stress and how you can learn from her mistakes. Learn more at - TheUndeniableBrand.comBooks mentioned for further reference:Burnout, Emily Nagoski, Ph.D. and Amelia Nagoski, DMAThe secret to unlocking the stress cycleUntamed, Glennon DoyleThere’s a huge personal price to pay for constantly being the person you feel others want you to be. Stop chasing 'dirty pink bunnies' because other people think that's what your life should be. You are born a cheetah. Be who you are! The Body Keeps The Score, Bessel Van Der KolkBrain, Mind, and Body in the healing of traumaThe Deepest Well, Healing The Long-Term Effects of Childhood Adversity, Nadine Burke Harris, M.D.The impact of toxic stress on developing brains and how it affects future generations.Support the show✨ Watch All the GMB Episodes on my YouTube Channel ✨ https://www.youtube.com/@girlmeansbusiness_______________________________________✨ Got a burning biz question? ✨I’m all ears! Drop your question here, and I might just answer it in an upcoming episode! ➡️ https://docs.google.com/forms/d/1R0DmOLEQ8xjWf98Xcf7K9YBhhaXRiIkuoOTqirVHlRk/prefill_______________________________________💡 Let’s Grow Your Business (The Easy Way!):Done-For-You Monthly Content: Skip the stress & get content that converts ➡️ - www.girlmeansbusiness.com/resources1:1 Coaching With Me: Personalized strategy to take your biz to the next level ➡️: www.girlmeansbusiness.com/contact_______________________________________🎁 Freebies (Because Who Doesn’t Love Free Stuff?!)Email Marketing Starter Kit – Get clients sliding into your inbox ➡️ - www.girlmeansbusiness.com/emailkitKnow Your Niche Workbook – Find your focus & attract dream clients ➡️ - https://spring-feather-348.myflodesk.com/______________________________________Let’s Be Business Besties!Instagram: www.instagram.com/girlmeansbusinessFacebook: www.facebook.com/girlmeansbusiness