Ep 13 | Burnout and Emergence

from Wayward Bodies · host Elle Bower Johnston

Oh hey! It’s been a while and in this episode I talk all about why.I go into burnout, and how we can move through it and back towards a life that feels vibrantly alive. We’ll go into three parts of that puzzle: completing the stress cycle, unlearning urgency, and learning to trust.Download the Radical Rest StudioWORK WITH MEDownload the Radical Rest StudioOne-to-One Embodiment GuidanceIn Practice, love letters and monthly live practicesLINKS & CREDITSDrop me an email - [email protected] more of my work at ellebowerjohnston.comJoin the mailing list, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

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This episode was published on June 15, 2022.

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