EP. 13 - Do the Thing: Mellisa’s Journey to Self-Acceptance

In this episode, I sit down with Mellisa for a real and honest conversation about body image, self-acceptance, and what it actually looks like to rebuild your relationship with your body.Mellisa shares her journey—from struggling to even look at herself in the mirror… to slowly taking small steps toward feeling more comfortable in her own skin. We talk about the moments that held her back, the shift that helped her move forward, and how curiosity and patience played a huge role in her growth.We also get into her experiences with non-sexual nudity—from starting in her own private space, to being part of a women’s retreat, and even walking in a nude art show.This episode isn’t about flipping a switch and suddenly loving yourself. It’s about taking small steps, being a little less judgmental, and learning to accept yourself where you’re at.If you’ve ever struggled with body image or felt held back by your own thoughts, this conversation is for you.Show Notes & LinksFollow Mellisa on instagram:@selflovemel Artist & Event (Kat Shaw):https://katshaw.art/about/Get NAKED + Be Free + Be KindFollow the journey on Instagram: @HikingWithoutAStitch