Ep 13: Focusing on Your Core

An episode of the The Crush It Zone Podcast podcast, hosted by slkeene, titled "Ep 13: Focusing on Your Core" was published on December 9, 2017 and runs 6 minutes.

December 9, 2017 ·6m · The Crush It Zone Podcast

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Summary

It took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!

Episode Description

It took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!

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