Ep. 13 - How to Reclaim Your Power, Heal Your Inner Child & Create Daily Rituals That Change Everything With Shalina Bell

Ready to feel seen, supported, and seriously inspired? In this episode of The School Hours CEO, I sit down with Shalina Bell—single mom, Reiki master, author, and creator of the Daily Rituals Movement™—to talk about the messy, magical journey of healing, identity shifts, and self-love as a woman and mother. 💫 We talk about what it means to raise your standards, why self-abandonment hides behind “being strong,” and how to listen when your inner child is screaming for attention. Inside, you’ll hear: The pivotal moments that sparked Shalina’s personal transformation How she broke toxic cycles and realigned with her truth What Don’t Worry, Inner Child, We Got This really means How to create powerful daily rituals even as a busy mom What to do when you feel stuck, overwhelmed, or like you're always in survival mode Why belief work, boundaries, and nervous system regulation are non-negotiables One tiny practice that will shift your entire day in 5 minutes or less This episode is your permission slip to stop settling, start healing, and remember that you are so deeply worthy of joy, alignment, and a life that feels good. 📣 Whether you're running a business during school hours, juggling drop-offs and client calls, or just feeling like something has to change—this conversation will remind you: you are not alone, and it gets to get better. 🔗 Mentioned in This Episode: Shalina’s book: Don’t Worry, Inner Child, We Got This (Available on Amazon) The Daily Rituals Movement™ Digital journals + affirmation card deck via Etsy shop: The Daily Rituals Co. The “Take Five” Method for quick stress relief and re-centering 🔔 Subscribe + Review If this episode spoke to your soul, be sure to subscribe and leave a review—it helps more School Hours CEOs like you find this show and feel supported too. Follow along on Instagram @schoolhoursceopodcast 📲 Let’s Stay Connected: 🎧 Follow The School Hours CEO Podcast on your favorite platform for new episodes every Tuesday at 10 AM PST 📱 Follow Danielle on Instagram: @mindsettomanifest ✨ Follow Shalina on Instagram: @shalinab_ 🛒 Explore Shalina’s Etsy shop: [Insert Link]