Ep. 13 - I am Grounded & Protected (Meditation)

When creating a better life for ourselves and those around us, we must start at the root of the problem - literally. This guided mediation is part one of a seven part series, which uses the chakra system as a guide to restore balance in our inner world, so we can see more clearly and act with more dignity in our outer world. To create this "better" life, we build a strong foundation and strong nourished roots, from which we rise. This meditation serves to hold space for you to sit with your self and your experience, so you may feel safe, and secure, and protected within your body, mind, and environment - feeling at home. ...All audio created by Katherine Ellis. ©2020 The Shala. All Rights Reserved. Follow This Human Thing:for updates and behind the scenes!✧ instagram: @thishumanthing✧ facebook:  @thishumanthing✧ visit the website & subscribe to our newsletter! ✧You can tune into This Human Thing on Apple Podcasts, Spotify, Google Podcasts, and watch the video recording of the episode for extras on youtube! Support the Show! If you'd like to support the show, check out the patreon page!Or contribute one time on paypal. Also, leaving a rating and review on the podcast (apple, spotify, or google) really helps us get your feedback and expands the show out to more ears :-)Want a sticker? Subscribe, rate, and leave a review. Then send me a DM.Share the podcast with your friends and family if you liked it! Alright, that's it for the show notes!We would love to answer any questions you may have on the show! Send them into [email protected] or through the social media links above. And don't hesitate to get in touch about anything else, I'd love to connect! peace in... peace out! thanks for kickin it with us. & keep doing your thing ;-)Episode 13 of This Human Thing was recorded on October 7, 2020 in San Diego, CA.Support the show