Ep. 13: Resilience When Sh*t Hits the Fan

In episode 13 of The Autoimmune Campfire, coaches Helen and Nona delve into the topic of resilience when faced with unexpected challenges related to chronic conditions. They share personal stories of recent medical issues, Helen's encounter with GI problems and Nona's discovery of a new lesion during an MS follow-up. The conversation highlights the importance of slowing down, recognizing one's habitual responses, and finding ways to disrupt negative patterns by practicing mindfulness, self-kindness, and gratitude. They also discuss how resilience can be cultivated through continuous self-care and embracing change as an inevitable part of life. This heartfelt episode offers insights and practical advice for anyone managing life with a chronic condition.00:00 Welcome to the Autoimmune Campfire00:18 Catching Up and Personal Updates00:34 Bumps in the Road: Personal Challenges02:29 Navigating Health Setbacks05:12 Understanding Resilience08:44 Personal Stories of Resilience27:58 Lessons Learned and Moving ForwardThanks for listening to The Autoimmune Campfire! Subscribe for free to receive new episodes straight to your inbox.Hey, let’s connect! If you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore athttps://www.makeyourdayricher.com/Thank you for joining us - we’d love to hear from you! Leave a comment below.Additional resource: Article on Resilience:https://www.cnbc.com/2017/06/06/adam-grant-how-to-improve-resilience.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com