Ep. 131: Habits Are Like Handstands ft Shimi and Jessica

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- **Awesome180** Youtube Channel- **The Habit Coach - Awesome180** You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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This episode is 40 minutes long.

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This episode was published on October 9, 2019.

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